Welcome to The Simple Body Project.
We believe getting healthier doesn’t have to be confusing, extreme, or overwhelming. My coaching is built on one simple framework: Simple Nutrition. Daily Movement. Real Results.
I’m here to bring energy, structure, and real support into your journey—so you can feel confident in your choices, stay consistent, and finally see progress that lasts. No crash diets. No guilt. Just simple habits that work, and a coach who’s all-in on helping you succeed.
With nearly 20 years experience as a registered nurse on the treatment side of diseases and multiple medical problems, I saw the need to educate and empower my girlies and prevent these very preventable diseases such as heart disease and diabetes. It starts in the kitchen, and I'm excited to be your nutrition coach and teach you how to have a healthy relationship with food.
-Bridget Ibarra, RN, CNC
Simple Nutrition
With a few short questions, we will design a customized nutrition plan focused on your unique macronutrient needs to help you lose weight and recompose your body.
Together, we will build a stronger version of you using a balanced, non-restrictive approach that fits your lifestyle. You deserve to look and feel your best without giving up the foods you love.
Use our free macro calculator here!
Daily Movement
I'm not saying you have to run a marathon everyday, but daily movement is vital for improvement and weight loss. I always tell my hospital patients, for every day they are in the bed, it takes 5 days to recover. Movement is life. They probably get sick of me telling them that, but its the truth.
It starts with walking. Set daily walk goals and get some way of measuring those steps (watch, phone, pedometer). If your current daily step count is 5,000, add another 3,000 steps to your day to start and work yourself up to a new goal the next week.
This isn't a marathon, or a sprint. This is life. Step my step, day by day, you will get a little stronger. And you'll walk a little further. Challenge yourself to get up to 10,000 steps per day.
I challenge you to get up about 20 minutes earlier than you normally do, get on some comfy clothes, and just walk. Walk 5-10 minutes away from your house, then turn around and go back home and start getting ready for your day.
At work, take your lunch time, eat your meal, then walk for 10 minutes. Around your building, outside on sidewalks, anywhere you can increase your steps.
When you get home, go on a walk with your children, your spouse, your dog, whichever suits your fancy. Just get moving, because movement is life!